In 100 g (Grams) of HORMEL, Cure 81 Ham there is 0.04 g of 14:0 tetradecanoic, myristic, common saturated fatty acid.

serving grams (g) kilograms (kg) 100 grams (g) ounce pound

HORMEL, Cure 81 Ham

HORMEL, Cure 81 Ham is a type of Pork Products. The most significant nutrients in HORMEL, Cure 81 Ham are listed below.

Water	74.25 g	74.25	g	74.25%
Energy (calorie)	106 kcal	106	kcal
Energy (joule)	444 kJ	444	kJ
Protein	18.43 g	18.43	g	18.43%
Total lipid (fat)	3.59 g	3.59	g	3.59%
Ash	3.52 g	3.52	g	3.52%
Carbohydrate, by difference	0.21 g	0.21	g	0.21%
Sugars, total	0 g	0	g
Calcium, Ca	4 mg	4	mg
Iron, Fe	0.8 mg	0.8	mg
Magnesium, Mg	20 mg	20	mg	0.02%
Potassium, K	319 mg	319	mg	0.32%
Sodium, Na	1038 mg	1038	mg	1.04%
Zinc, Zn	2 mg	2	mg
Copper, Cu	0.1 mg	0.1	mg
Vitamin C, total ascorbic acid	1.6 mg	1.6	mg
Vitamin A, IU	0 IU	0	IU
Fatty acids, total saturated	1.17 g	1.17	g	1.17%
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.04 g	0.04	g	0.04%
16:0 hexadecanoic, palmitic fatty acid	0.75 g	0.75	g	0.75%
18:0 octadecanoic, stearic fatty acid	0.4 g	0.4	g	0.4%
Fatty acids, total monounsaturated	1.75 g	1.75	g	1.75%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.11 g	0.11	g	0.11%
18:1 undifferentiated	1.63 g	1.63	g	1.63%
Fatty acids, total polyunsaturated	0.37 g	0.37	g	0.37%
18:2 undifferentiated	0.34 g	0.34	g	0.34%
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02	g	0.02%
Cholesterol	51 mg	51	mg	0.05%

Nutrients in HORMEL, Cure 81 Ham